Mat Pilates
Mat Pilates is a form of low-impact exercise performed on the floor using your body weight to build strength, flexibility, and core stability. Each class can be tailored to individual goals by adjusting the intensity, pace, and specific exercises. Whether you’re focusing on rehabilitation, improving posture, increasing strength, or enhancing overall fitness, every participant works at a level that suits their needs and progress.
Reformer Pilates
Reformer Pilates is a low-impact, full-body exercise method performed using a specialised reformer machine that utilises springs to provide adjustable resistance and support. This allows exercises to be modified to suit all fitness levels, from beginners to advanced participants. Each class can be tailored to individual goals by adjusting the resistance, intensity, pace, and exercise selection.
Whether you're rehabilitating from an injury, improving posture, building strength, increasing flexibility, enhancing core stability, or progressing your overall fitness, every participant can work at a level that meets their individual needs and supports their ongoing progress.
Hatha Yoga
Hatha yoga, using slower, mindful movement and longer-held postures to create space for students to connect with their body, breath, mind and spirit. Through intentional sequencing, we aim to cultivate strength, flexibility, and balance while encouraging self-awareness, self-trust and a greater sense of calm and wellbeing.
Timetable from 7th September 2026